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Be Well

Be Well at Work

Wellness solutions that work for you

On-line counselling serving all of Ontario • Workplace wellness solutions for organizations • Adult ADHD coaching

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Individual Sessions

Talk with someone who understands workplace wellness 

Workplace issues can take a significant toll on our mental wellness, relationships, and career progression! Talk with someone who understands workplace wellness: stress & burnout, stress leave, uncertainty & transition, interpersonal concerns, performance issues, imposter syndrome, low self-esteem, social anxiety, negative workplace experiences, feeling stuck, adult ADHD

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Adult ADHD

Strategy & Support for Adult ADHD

ADHD doesn't just affect children in the classroom! ADHD affects adults in the workplace, in relationships, in parenting, and in achieving goals and living life to the fullest.

The neurobiology of ADHD brains can cause challenges in achieving goals, being consistent with our daily tasks, developing deep and supportive relationships, and regulating emotions.

By the time we reach adulthood our repeated experiences with ADHD can cause stress, anxiety, depression, and low self-esteem.

Fortunately, ADHD responds well to coaching and counselling. Get in touch to find out how working with a certified ADHD clinical service provider can help with one or all of the following topics.

  • New diagnosis support and readiness for change

  • Understanding the neurology and psychology of ADHD 

  • ADHD time management and planning - getting things done

  • ADHD at work

  • ADHD strategies and support for women

  • ADHD and relationships

  • ADHD and emotional regulation

  • Mindfulness for ADHD (yes - it's both possible and helpful)

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For Organizations

Effective solutions for organizations that care about empowering and engaging employees

Get in touch to find out how you can improve employee wellness and harness the power of people to create lasting change. Solutions embrace a unique set of techniques derived from the best of lean six sigma structured problem solving, community-based research, and cognitive / social models. These tools, working together in a people-based problem-solving approach, create powerful, engaged teams that are laser focused on identifying and setting effective strategic goals, and understanding and solving problems for greatly enhanced productivity, profitability, and improved employee and customer satisfaction.

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Why workplace wellness?

I'm Judith Paterson, a registered social worker and workplace wellness advocate.

I provide counselling and support to individuals experiencing a variety of workplace issues - and consultation and hands-on structured problem solving for organizations that care about employee wellness and engagement. 

I took an unconventional path to this profession. I spent a large portion of my career as a senior business leader, eventually leading continuous improvement for a large, global manufacturing company. And I learned something important - mental wellness is lacking in many organizations and the resulting distress can cause significant issues for the careers and lives of employees.

I went on to pursue a second career in mental wellness and enjoy working together with clients and organizations to explore solutions to life's challenges. I draw upon the wisdom of Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, Applied Mindfulness, and years of working in business as a professional problem-solver.

I hope you get in touch.

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Get in touch

(289) 272-8391

If you or someone you know is in crisis and requires immediate support please call 911 or go to your local emergency department. Need to talk? Call or text the Canada Suicide Prevention Service at 9-8-8 or click here for more information You are not alone. Help is available.

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