Wed, Sep 13|
Mindful at Work
Wondering what all the hype about mindfulness for performance and stress relief is all about? Then this introductory course is for you. Click for more course information.
Time & Location
Sep 13, 7:00 p.m. – Sep 27, 7:00 p.m.
About the event
Join us for an introductory look at mindfulness in the workplace.
This is a 3 session course running from 7-8:30pm on Wednesday evenings: September 13, 20, and 27. Join us for engaging and supportive group zoom sessions.
- The science behind mindfulness
- Benefits of mindfulness
- Try different types of mindfulness practices
- Applying mindfulness in the workplace
- Resources to take with you to further your practice
*This course may be covered by some medical benefit plans. Receipts for reimbursement will be provided at the end of the course. Please conatct your benefit plan for confirmation of eligiability.
+$3.75 service fee
+$3.75 service fee0